Healthy Living

Healthy News

Are you biologically younger, older or the same as your calendar age. Take the free Real Age Test and find out! This is a great starting point to get you on track to becoming happier and healthier!

Whether you were sitting in the office break room or standing on the sidelines at Timmy’s 7:00 a.m. soccer match, temptation in the form of sugar is all around us. Click here for 5 ways to kick the habit!

More than ever, people are consuming large amounts of sugar as part of their daily diet. But in excess, sugar can take its toll. Many people are turning to artificial sweeteners as a sugar substitute, but are they safe for you?

With little effort, you can transform fresh fruit into interesting and delicious creations. Here are 10 ways to reinvent these sweet options.With minimal work, you can transform fresh fruit into lively snacks, side dishes, desserts and meals.

Soda Labels Show the Good, the Bad and the Ugly! Finally, we are receiving more information on labels from soda makers. What a great thing to have another tool that allows us to be aware and in control of how much caffeine we take into our bodies.

Is your bedroom sabotaging your Zzzs? Fix the top 5 culprits. Researchers from Northwestern University Feinberg School of Medicine recently found that consistently not getting a good night's rest can have a serious impact on my immune system.

"What should I eat?" It's a common question that nearly everyone deals with on a day-to-day basis. For those adhering to a workout program, however, this simple question gains added importance.

Learning how to read and understand food labels can help you make healthier choices. Here are some tips for making the most of the information on the Nutrition Facts label. See how to tell the good from the bad.

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it's not a habit that many people form. Here are 9 powerful reasons to drink water.

Working Out at Home a Time-Effective, Cost-Effective Route to Better Results. When it comes to getting results, you may be even better off by NOT going to the gym -- if you play your cards right, that is.

Need a mid-day getaway? Take some time to zone out with the calming sights and sounds of 6 different meditation rooms. Soothe you senses anytime of the day with just one click of the mouse!